Don't have time or live on the other side of the planet? No worries at all!

We've got you covered with our Full Body Stretching Routine designed by Coach Diana.

This full-body stretching routine is designed to stretch and refresh your entire body. It’s divided into three simple sections, making it easy to follow and perfect for daily practice.

• Warm-Up: Begin with light movements to awaken the body, gentle breathing exercises, and dynamic stretches to prepare you for deeper work.

• Upper Body Stretching: Release tension in your shoulders, arms, and chest. These stretches will help open up your posture and improve overall mobility.

• Lower Body Stretching: Focus on lengthening and relaxing your legs and hips. This includes stretches for hamstrings, calves, and hip openers like splits and butterfly poses.

Take your time, move with intention, and enjoy the benefits of a stretched, balanced body. Let’s get started!